Adapting Workouts for Injuries

We all deal with injuries at some point or another especially for those that are active on a regular basis.

In this show I give a number of tips to help you continue working out so you don't lose those results you worked so hard to gain.

These tips include:

• understanding injuries are normal (you're not out of shape, too old or unable to workout)
• listen to your body
• don't make excuses 
• wear a brace or wrap
• use tools like a chair or bosu ball
• talk to an expert 
• try different exercises or modifications 

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

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