EM&B #268: Results from the inside out

Health Coach, Wellness Author, and Motivational Speaker Michael Tamez, experienced a 15-year health transformation. On his incredible adventure, Michael lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery. Michael’s journey was intensified when he lost 5 family members in the course of 18 months. All of these experiences combined led Michael to discover his true passion in life. Michael's mission is to inspire a permanent shift in the way people eat, think, feel, live and love.

 

Show Notes:

• Whole body health
• Meditation and its benefits
• Yoga and its anti-aging, fountain of youth effects
• The importance of balance - it's okay to have pizza and beer sometimes
• Stop dieting and start living!

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