5 tips on Stress and Depression around Losing weight

In our current day and age, we are using the quickest, least personal, and least effective means of communication possible; texting. So much information about what the other person is thinking and feeling is lost and left up to interpretation. This is often the cause of relationship issues; we are lacking personal connection and the understanding that we are all just human beings, real people.

In this episode, Drew talks about his recent, refreshing experience with talking on the phone with some of his listeners. He talks about why he wanted to talk to them in this way, how it went, and how beneficial it could be to incorporate more of this interpersonal communication in our everyday lives.  

Tips for how to create a toxic free environment and much more!

Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief show, she will walk you through steps to stomp this unnecessary feeling, and leave you feeling more confident and at ease at the gym.