DrewTaddia

This is the actual conversation I had with Lou before our show and then I added some of the audio of our conversation after the show and pieced together so you could listen to the valauble information Lou had to share before and after our conversation. For the full show click here: http://exploringmindandbody.com/lou-coronas-4-principles/

Direct download: Behind_the_scenes_with_Lou_final_-_2015-06-24_1.07_PM.mp3
Category:general -- posted at: 1:17pm MST

Living healthy is hard isn't it? I'm being serious here. We all know what it's like to try, try harder, and try again and see little results.  Think about all the changes you have to make when living a healthy lifestyle. You pretty much have to turn your entire life around, some entirely change everything.

We have to change our mind set, our approach to real health instead of a fad or diet, we need to realize we're in it for the long haul and that small steps are sustainable and that anything that comes easily will likely leave just as easily.

But just because it's hard, (I'm sure we're all in agreement on this one) doesn't mean it's okay not to try, not to put your best foot forward, not to get back up each and every time you get knocked down. The truth is we have excuses.

Direct download: Is_living_healthy_hard_final_-_2015-06-17_7.51_PM.mp3
Category:general -- posted at: 8:57am MST

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