Making Healthy Choices in a progressive manner is the key to making lifestyle changes. Small steps are sustainable steps and here's how to take them.

Show notes:

  • Conditioned response
  • Ivan Povlov
  • Habits
  • Progressive steps
  • There is no 'Aha!' moment when it comes to health
  • Genetically Modified Foods
  • How I personally healed myself
  • Try something new if what you've been doing hasn't been working
  • Recipe - quinoa with cashew/nutritional yeast sauce, Chinese broccoli and avocado
  • How to deal with naysayers
Direct download: making_healthy_choices.mp3
Category:general -- posted at: 5:16pm MDT