DrewTaddia

Results are born outside of your comfort zone because when we become complacent, when we do the same activities, when we eat the same foods, day in and day out our body adapts to what we're doing. This is where muscle confusion comes in. We need to continue to change our methods so our body continues to stay confused which is where we find most of our results.

Direct download: Results_are_born_outside_of_your_comfort_zone.mp3
Category:general -- posted at: 1:15pm MST

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