DrewTaddia

In this episode I talk about how there is a direct correlation between toxin, stress and not being able to sleep. So I offer tips on how to detox, reducse stress and sleep better. Some of these tips include:

  • A short video
  • what toxins to avoid
  • where these toxins are found
  • Improve sleep habits through habits
  • Eating whole food to reduce stress on your mind and body
Direct download: EPISODE_168_Detox_reduce_stress_sleep_better.mp3
Category:general -- posted at: 12:09pm MST

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