Life coach, fitness instructor, speaker and author Nathlie P joins us on Exploring Mind and Body to improve your life and talk about the following topics:

  • Where did the 'Think Yourself Thin' idea come from?
  • What is NLP?
  • What are ways we self sabatoge ourselves and how do we prevent this?
  • How can we reprogram our minds to think positively?
  • Explain how there is positive intension behind all human behavior
Direct download: EPISODE_148.mp3
Category:general -- posted at: 12:08pm MDT

In this episode I asked you, the listener to send in questions for me to read on air.  We had a ton of great questions.  Some of them include:

  • Juicing
  • Breakfasts
  • positively influencing our children to eat healthy
  • Diets
  • Arthritis
  • and more!
Direct download: EPISODE_147.mp3
Category:general -- posted at: 11:28am MDT