EMB #483: Does eating fats really make you fat?

Fats are either causing inflammation or preventing inflammation.

Especially when it comes to oils. There are many rancid oils on the shelves that actually cause inflammation.

Which includes trans fats which is more directly your deep fried foods, fries, wings, onion rings, etc.

It would be a very good idea to understand the chronic pain in your body stems from inflammation caused by low quality fats which include trans fat.

For a product to be labeled 'oilive oil' the actual quantity of oilive oil can and is over very low. I'm talking about 2,3 or 4%.

So what's in the rest of the 'olive oil'? Usually cheap, rancid and or low quality oils that act as fillers so the profit margins increase and companies and make more money off each sale.

MCT oil is basically extracted from coconut oil.

Within those extractions there are a number of different oils.

Which include, C6, C8, C10 and C12.

The most beneficial MCT oil is C8 which is Caprylic Acid. This is basically brain fuel. It helps with digestion, it gives you energy and it improves your cognitive function as well.