Sun, 30 October 2016
I can't say I ever understood going through the motions, I always figured if you're going to do, you may as well do it well. I think about all the things we do half way or even multitasking (which is another myth), and wonder why not do it 100% if you're going to do it at all?
In this show I talk about the benefits of going full tilt and avoiding going through the motions. What I've found when putting all the effort in I could possibly muster and what I've found the odd time when I don't.
I've also share some experiences working with others when it comes to living a healthy lifestyle and if you want to see results there really is no other way.
Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)